Burnout Recovery Guide
You sleep ten hours and wake up tired. Your best work used to feel effortless and now the easy tasks take everything. You are not broken. You are burnt out, and burnout has a recovery path. Burnout Recovery is a 12-week guide for high achievers, carers and people who cannot seem to slow down. It identifies which of the three types of burnout you have, then walks you through rest, reset and rebuild. WHAT IS INSIDE (149 PAGES, 12 CHAPTERS) • 1. You are not broken, you are burnt out: the three types (overload, under-challenged, neglect), burnout vs stress vs depression • 2. The burnout audit: symptoms checklist, burnout score, energy audit, life areas • 3. What got you here • 4. The recovery roadmap • 5. Phase 1, Rest (weeks 1 to 2) • 6. Phase 2, Reset (weeks 3 to 6) • 7. Phase 3, Rebuild (weeks 7 to 12) • 8. Boundaries that stick • 9. When work is the problem • 10. Preventing future burnout • 11. Supporting someone through burnout • 12. Your new normal • Printable burnout recovery worksheets WHO THIS IS FOR • High performers who hit a wall and do not recognise themselves • Carers and parents with no off switch • Managers and partners who want to support someone else through it FORMAT PDF and EPUB, 149 pages, five-minute exercises throughout. Instant download.
$19.90
149 pages · PDF · English
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What's inside
Starts with the three types of exhaustion and a clear separation of burnout from stress and from depression, because the recovery is different for each. Then a burnout audit to place you on the spectrum, and a staged recovery plan with a summary and an assignment at the end of every chapter.
- Separate burnout from stress and from depression — they need different responses
- A burnout audit that places you on the spectrum
- Nearly 15,000 words with a chapter summary and assignment throughout
- Straight talk about when recovery needs professional help
Who it's for
People deep enough into burnout that rest alone has stopped working, and who need to know whether this is burnout or something that needs a doctor.
Book details
- Length
- 149 pages
- Format
- Download
- 5 MB
- Language
- English
- Author
- Rokiah & Dol
- Published
- 11 May 2026
