The Dopamine Detox Starter Pack
You pick up your phone to check one thing and surface forty minutes later. You cannot read a page without reaching for it. Your work feels flat and your evenings disappear. That is not weakness. It is a reward system being farmed. The Dopamine Detox Starter Pack explains what dopamine actually does, why the popular "detox" version is a myth, and gives you a regulate-not-eliminate plan that you can keep. WHAT IS INSIDE (208 PAGES, 12 CHAPTERS) • 1. What dopamine actually does: the reward prediction system, baseline vs spike • 2. Why you feel overwhelmed: cognitive load, attention residue, decision fatigue • 3. The detox myth vs reality • 4. Identifying your triggers • 5. The 24-hour reset • 6. Building healthy dopamine habits • 7. Phone and social media • 8. Food and dopamine • 9. Work and achievement • 10. Relationships and connection • 11. Boredom is the point • 12. Maintenance mode Each chapter ends with an assessment or exercise. WHO THIS IS FOR • Anyone whose attention span has shrunk and knows it • Students and knowledge workers who cannot get into deep work • People who have tried app blockers and screen-time limits and drifted back FORMAT PDF and EPUB, 158 pages. Instant download.
$19.90
158 pages · PDF · English
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What's inside
A starter pack built on how the reward system actually works rather than on abstinence theatre. It covers the difference between baseline and spike, why cognitive load and attention residue leave you exhausted after a day of doing nothing much, and how to bring your baseline back up without quitting the internet forever.
- Understand baseline versus spike, and why that difference explains the flatness
- Cut cognitive load and attention residue, the real sources of the overwhelm
- A reset you can run without deleting your accounts or quitting your job
- Why dopamine is not the enemy, and what the modern mismatch actually is
Who it's for
People who feel scattered, overstimulated and strangely unmotivated, and who have bounced off the extreme 'delete everything' version of a dopamine detox.
Book details
- Length
- 158 pages
- Format
- Download
- 5 MB
- Language
- English
- Author
- Rokiah & Dol
- Published
- 11 May 2026
