The Dopamine Detox Starter Pack
by Rokiah & Dol
- 158 pages
- 5 MB
- English
$19.90
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About this book
You pick up your phone to check one thing and surface forty minutes later. You cannot read a page without reaching for it. Your work feels flat and your evenings disappear. That is not weakness. It is a reward system being farmed.
The Dopamine Detox Starter Pack explains what dopamine actually does, why the popular "detox" version is a myth, and gives you a regulate-not-eliminate plan that you can keep.
What is inside (208 pages, 12 chapters)
- 1. What dopamine actually does: the reward prediction system, baseline vs spike
- 2. Why you feel overwhelmed: cognitive load, attention residue, decision fatigue
- 3. The detox myth vs reality
- 4. Identifying your triggers
- 5. The 24-hour reset
- 6. Building healthy dopamine habits
- 7. Phone and social media
- 8. Food and dopamine
- 9. Work and achievement
- 10. Relationships and connection
- 11. Boredom is the point
- 12. Maintenance mode
Each chapter ends with an assessment or exercise.
Who this is for
- Anyone whose attention span has shrunk and knows it
- Students and knowledge workers who cannot get into deep work
- People who have tried app blockers and screen-time limits and drifted back
Format
PDF and EPUB, 158 pages. Instant download.
