The Burnout Reset Weekend
A 48-hour protocol for when you cannot take a sabbatical but cannot keep going either. Assess your severity, then follow an hour-by-hour weekend reset with realistic expectations attached.
$19.90
112 pages · PDF · English
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What's inside
An intensive weekend protocol for people who need something to change before Monday. It opens with a symptoms checklist and severity levels — including a clear marker for when to seek professional help instead — then runs a structured 48 hours with an action step at each stage.
- A 48-hour protocol structured hour by hour
- A symptoms checklist and severity scoring before you start
- Explicit guidance on when a weekend is not enough
- Realistic expectations set up front, so you can tell if it worked
Who it's for
Anyone hitting a breaking point who has exactly one weekend, not a month of leave, to work with.
Book details
- Length
- 112 pages
- Format
- Download
- 3 MB
- Language
- English
- Author
- Rokiah & Dol
- Published
- 11 May 2026
