Build Discipline Even If You're Lazy
by Rokiah & Dol
- 166 pages
- 5 MB
- English
$19.90
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About this book
You are not lazy. You are untrained. Discipline is not a character trait some people are born with; it is a set of automated behaviours, and automation can be built by anyone, including people who hate 5 a.m. and hustle culture.
Build Discipline Even If You're Lazy is a 30-day training programme that starts stupidly small on purpose and never asks you to enjoy it.
What is inside (202 pages)
- Part 1, Reframe: you are not lazy (you are untrained), what discipline actually is, why you have failed before, the lazy person's advantage
- Part 2, Foundation: start stupid small, environment design for lazy people, motivation is optional, the accountability hack
- Part 3, The 30-day challenge: Week 1 awareness, Week 2 addition, Week 3 subtraction, Week 4 automation
- Part 4, Maintenance: when you miss a day, scaling up slowly, discipline without burnout, the new normal
Every chapter ends with one thing to try today.
Who this is for
- People who have been called lazy and half believe it
- Anyone who starts strong and quits by day nine
- Readers allergic to motivational content who still want to change
Format
PDF and EPUB, 166 pages. Instant download.
