7-day sleep diary (Free Printable)
by Rokiah & Dol
- 2 pages
- English
Free
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About this set
You know you sleep badly, but not why. Guessing leads to trying ten fixes at once and keeping none. A week of honest notes shows what is actually broken, so you can fix the right thing first.
It comes from Sleep Better Tonight, set out as a free 2-page printable.
What is inside
- A 7-day sleep diary: into bed, fell asleep, woke up, out of bed and quality from 1 to 10
- A step-by-step sleep efficiency calculation with a worked example and what 85%+ means
- A 10-point red flag habit checklist with a simple scoring key
- A pick-3-changes page so you fix a few habits at a time, not everything at once
Who this is for
- Anyone who sleeps badly and does not know why
- People who lie awake for ages or wake up still tired
- Readers who want a clear starting point before changing habits
Format
PDF, 2 pages, US Letter. Free, instant download.
Want the full method? Sleep Better Tonight turns this audit into a plan: a bedroom checklist scored out of 35, a 60-minute wind-down, chapters on food, light, racing thoughts, shift work and Ramadan, when to see a doctor, and a 4-week personal sleep plan. The full book, Sleep Better Tonight, is on this store.
