Burnout Symptoms Checklist (Free Printable)
by Rokiah & Dol
- 2 pages
- English
Free
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About this set
Tired is not the same as burnt out. This checklist helps you tell the difference in five minutes, with a pen.
It comes from The Burnout Reset, set out as a free 2-page printable.
What is inside
- 22 signs across the three sides of burnout: exhaustion, distance and cynicism, and feeling ineffective
- A short note under each group
- A score key: mild (1 to 5), moderate (6 to 10) and severe (11+), with what to do at each level
- The signs that mean you should see a professional first, and crisis lines for Malaysia, the US and the UK
Who this is for
- People who sleep a full night and still wake up tired
- People who stopped caring about work they used to love
- Anyone who wants a clear picture before deciding what to change
Format
PDF, 2 pages, Letter. Free, instant download.
Want the full method? The Burnout Reset takes you from this score to one protected weekend, hour by hour, then a twelve-week plan for the weeks after and a 30-minute weekly habit so it does not come back. 140 pages, 14 small steps, 9 printable forms. The full book is on this store.
